Printed books are NOW available!
eBooks & printed books available in German / English
Your Guide to Smarter Supplements - eBook - English

Let’s be honest, supplements aren’t magic pills. But the right supplement, at the right time, in the right form can be a game-changer. It can bridge gaps, give your body the boost it needs to heal, support chronic disease and support you through specific seasons of life.

It’s tempting to grab what’s cheapest or most convenient at the supermarket or online. However they often hide synthetic nutrients, inflammatory fillers, useless doses, and hidden contaminants. Saving a few dollars today can stall healing or worse tomorrow.

So let this 78 page guide help you navigate the world of supplements!

Your Guide to Smarter Supplements - eBook - English

$9.00 AUD
AUD

ONLY AVAILABLE IN ENGLISH 

Let’s be honest, supplements aren’t magic pills. But the right supplement, at the right time, in the right form can be a game-changer. It can bridge gaps, give your body the boost it needs to heal, support chronic disease and support you through specific seasons of life.

It’s tempting to grab what’s cheapest or most convenient at the supermarket or online. However they often hide synthetic nutrients, inflammatory fillers, useless doses, and hidden contaminants. Saving a few dollars today can stall healing or worse tomorrow.

So let this 78 page guide help you navigate the world of supplements!

Download & access your 78 page eBook immediately after purchase. You will be sent an email with a link to download.

We do not offer refunds on eBook purchases, please ensure you choose your language correctly and enter any discount codes at checkout.

The eBook comes as a PDF file, therefore it cannot be used on kindle. You can read the eBook PDF via your iPhone, iPad, Android devices and your computer.

Your Guide to Smarter Supplements - eBook - English
Your Guide to Smarter Supplements - eBook - English
Your Guide to Smarter Supplements - eBook - English
Your Guide to Smarter Supplements - eBook - English
Your Guide to Smarter Supplements - eBook - English
Your Guide to Smarter Supplements - eBook - English
It's time for clarity & confidence

Which supplement shall I choose?

If you’ve ever stood in the supplement aisle or scrolled endlessly online feeling more confused than when you started, you’re not alone.

And if you’ve ever wondered…
“How do I actually know if this supplement is good for me?” …you’re asking the right question.

We’ve asked that same question ourselves through years of travelling to clinics around the world, interviewing doctors and practitioners, educating on chronic illness, and answering the same supplement questions again and again inside our community.

One thing became clear: People want to do better… but the industry is loud, overwhelming, and full of pretty bottles hiding very different levels of quality.

Supplements aren’t neutral. They can deeply support healing or quietly work against it.

Quality isn’t a small detail. It’s everything.

And while supplements can’t replace whole food, deep rest, or foundational health habits, the right supplement in the right form, at the right dose can make a huggeeee difference.

That's what this guide is all about.

Inside the guide, you’ll learn:

  • Why “food first” is always the foundation and how supplements fit in
  • How to read labels like a professional and spot marketing tricks instantly
  • Which nutrient forms your body can actually use (and which are a waste)
  • The truth about “proprietary blends,” third-party testing, and clean brands
  • The five factors that determine whether a nutrient gets absorbed or not
  • Safe dosing principles, common interactions, and why “more” isn’t better
  • How to pair supplements intelligently and avoid overloading your system
  • Which blood tests give meaningful information
  • Your Supplement Reassessment Tracker because your needs change
  • A simple checklist to guide every future supplement purchase

Imagine opening your supplement drawer and feeling confident that every bottle has a purpose, a reason, and your trust.

What do we cover?

Table of contents

Seventy-eight pages, written like you’re sitting down with two naturopaths over a hot drink, walking you step-by-step through what actually matters.

Meet your guides

Hi we're Deborah & Sabrina

Two naturopaths with a passion for making health, simple again.

This book was born out of our shared belief that clarity should be accessible. We both love and use supplements all the time but don't worry, we’re not here to tell you to buy more supplements.

We’re just here to help you understand what your body truly needs, when it might need it, and why… so you can feel confident, empowered, and grounded in your choices.

With love,
Deborah & Sabrina