There's no such thing as a stress-free life...

...and we wouldn't want it that way! Stress protects us from danger and pushes us to achieve our dreams. But, trouble strikes when unhelpful stressors constantly attack our minds and bodies, leading to a state of chronic stress. The result? Fatigue, irritability, lost sleep, brain fog, digestive issues, reproductive issues, skin breakouts, chronic illness...you get the picture!
That's why managing stress well is a lifestyle, rather than something you “check off” a list. In this eBook, we’ll share the sneaky causes of stress, how stress affects the body, plus the insights and strategies you need to feel confident and in control of any stressor that comes your way.

A Holistic Approach to Stress - eBook

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There's no such thing as a stress-free life...

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Download & access your 130+ page eBook immediately after purchase. You will be sent an email with a link to download.

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The eBook comes as a PDF file, therefore it cannot be used on kindle. You can read the eBook PDF via your iPhone, iPad, Android devices and your computer.

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Go from burnout to balance

Whether you’re dealing with everyday stressors, significant life challenges, or chronic burnout, know this: you're not alone, and it doesn't have to be this way! There is a path to balance and well-being, and we’re here to help you find your way.

With this eBook, we're here to help you...

Understand how stress really works in your body (and your mind!) so it’s less overwhelming
Recognise your unique stress signals and learn how to respond in ways that truly support you
Follow simple steps to nourish your nervous system, balance hormones, and support your gut
Discover calming foods and nutrients that naturally help reduce stress
Feel confident and in control of managing stress in a way that suits your life
Spot the subtle ways stress impacts your daily life and uncover what’s actually driving it
Build a personalised toolkit of stress-relief techniques that feel practical and achievable
Make meaningful changes to your daily habits that bring lasting relief and resilience
Follow a 4-week plan to take what you’ve learned and make it part of your lifestyle
With 130+ pages long, there's MORE to discover inside!

Table of contents

BHSc Acupuncture, MASc Chinese Herbal Medicine

Anna Helms

This must have resource beautifully bridges the gap between modern functional medicine and the wisdom of traditional healing in a comprehensive, practical and easy to digest way. As a practitioner of Chinese Medicine, I deeply understand the importance of nervous system regulation and love their holistic understanding of how energy, emotion, and physiology intertwine. A must-read for anyone interested in mind-body medicine.

Meet your guides

Hi! We're Deborah and Sabrina

This eBook is a combination of everything I’ve learned about stress from my own journey and everything my mum has mastered over decades of experience. If there’s one thing we've learned, it’s that life will always throw challenges your way. For me, it was a combination of health issues, a complicated start to motherhood and heartbreak that left me feeling like I was just surviving. For her, it was a life shaped by raising four kids, homeschooling, and overcoming a serious health crisis brought on by adrenal exhaustion. Through it all, she’s been my guide, teaching me how to find balance and resilience, no matter what life throws at me. Let’s be real - she has a lot more life experience than I do!

Together, we’ve created this eBook to share what’s worked for us. Whether you’re just starting to feel the effects of stress or are in the thick of it, these tools are designed to help you regulate your nervous system, regain your health, and thrive. We’re so excited to support you on your journey.

Are you ready to dig in?

Tools, techniques, and strategies to rewire your brain for resilience

Within the pages of this eBook, you’ll find dozens of stress-relief strategies that truly work; grounded in research, but also tried and lived by us. This isn’t about quick fixes, but real tools to help you feel calm, confident, and in control again.

You’ll learn how to nourish your nervous system, balance your hormones, and support your gut so your body can find its natural rhythm of resilience. Discover calming foods and nutrients that ease stress from within, and spot the subtle ways it shows up in your daily life from your sleep to your skin, energy, and mood.

Throughout the ebook, you’ll build a personalised toolkit of stress-relief techniques that feel practical and achievable. And with the included 4-week plan, questionnaires and checklists you’ll be guided step by step to turn these insights into lasting habits that bring more peace, balance, and clarity to your days.

BHSc Naturopathy, Author of “Nourished Postpartum”

Alana Mulhall

If you want to understand your nervous system and build resilience from stress this book provides the perfect combination of science and practical tips. Beautifully written and includes essential support strategies from nutrition to herbal medicine and daily mindfulness tools.