A Holistic Approach to Stress - eBook

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GERMAN EDITION COMING SOON

Learn to master your stress response and take on each day with ease

A Holistic Approach to Stress is a comprehensive guide to everything you need to know about how stress affects you and the exact strategies that help you find your balance. 
Recalibrate & Balance 
Your Nervous System
Create a Stress-Resilient
Routine & Lifestyle
Embrace Your Calm & Confident Self!
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feeling under pressure?

THERE'S NO SUCH THING AS A STRESS-FREE LIFE...

...and we wouldn't want it that way! Stress protects us from danger and pushes us to achieve our dreams. But, trouble strikes when unhelpful stressors constantly attack our minds and bodies, leading to a state of chronic stress. The result? Fatigue, irritability, lost sleep, brain fog, digestive issues, reproductive issues, skin breakouts, chronic illness...
you get the picture!

That's why managing stress well is a lifestyle, rather than something you “check off” a list. In this eBook (130+ pages long), we’ll share the sneaky causes of stress, how stress affects the body, plus the insights and strategies you need to feel confident and in control of any stressor that comes your way.

Go from burnout to balance

Whether you’re dealing with everyday stressors, significant life challenges, or chronic burnout, know this: you're not alone, and it doesn't have to be this way! There is a path to balance and well-being, and we’re here to help you find your way.

WITH THIS EBOOK,  WE'RE HERE TO HELP YOU...

  • Understand how stress really works in your body (and your mind!) so it’s less overwhelming
  • Recognise your unique stress signals and learn how to respond in ways that truly support you
  • Follow simple steps to nourish your nervous system, balance hormones, and support your gut
  • Discover calming foods and nutrients that naturally help reduce stress
  • Feel confident and in control of managing stress in a way that suits your life
  • Spot the subtle ways stress impacts your daily life and uncover what’s actually driving it
  • Build a personalised toolkit of stress-relief techniques that feel practical and achievable 
  • Make meaningful changes to your daily habits that bring lasting relief and resilience
  • Follow a 4-week plan to take what you’ve learned and make it part of your lifestyle
  • With 130+ pages long, there's MORE to discover inside! 

Meet your guides

Hi! We're Deborah and Sabrina.
Like you, our lives have not been without a few ups and downs! While stress is inevitable, we've used our expertise in functional medicine and holistic healing to identify the best, science-backed ways to manage stress and build natural resilience to life's challenges. We can't wait to share it all with you!
Deborah_28

It’s me again, Deborah! If you’ve been here before, you probably already know me - I’ve poured my heart into two eBooks that many of you have embraced on your health journey. But this time, I’m not alone. I’ve partnered with someone incredibly special: my mum, Sabrina. Although she's helped me so so much with my previous ebooks, this time she's sharing her own personal story. 


This eBook is a combination of everything I’ve learned about stress from my own journey and everything my mum has mastered over decades of experience. If there’s one thing I’ve learned, it’s that life will always throw challenges your way. For me, it was a combination of health issues, a complicated start to motherhood and heartbreak that left me feeling like I was just surviving. For her, it was a life shaped by raising four kids, homeschooling, and overcoming a serious health crisis brought on by adrenal exhaustion. Through it all, she’s been my guide, teaching me how to find balance and resilience, no matter what life throws at me. Let’s be real - she has a lot more life experience than I do! 


Together, we’ve created this eBook to share what’s worked for us. Whether you’re just starting to feel the effects of stress or are in the thick of it, these tools are designed to help you regulate your nervous system, regain your health, and thrive. We’re so excited to support you on your journey. Let’s do this together!

Tools, techniques, and strategies to rewire your brain for resilience

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Within the pages of this eBook are dozens of stress relief strategies that work. Not only are they backed by research, but we've personally experienced the calm, confidence, and empowerment that each of these strategies offers in the face of stress. Get ready to master tools like... 

Nutrition 
& Recipes
Key Vitamins & Minerals
Herbs & Supplements 
Exercise 
& Yoga
Creativity
& Joy
Simple Self-Care
Rituals
Effective Sleep 
& Rest
Meditation 
& Mindfulness

Ready to feel healthy, strong and kick your goals?

This eBook on stress will help you find your zen in admist kicking goals and living a healthy thriving life. Below you'll see more eBooks on skin health and acne (plus dives into all things hormones), gut health and root cause evaluations.