350+ pages long
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Learn to listen to your gut and apply our tips.
Restore gut balance and live well!
got gut trouble?
BLOATING, CONSTIPATION, ACID REFLUX...OH MY!
If your gut isn't happy, YOU aren't happy. That's because your gut is so much more than a system that digests food. It's the foundation of health for your entire body - and when it's off, you know it.
From obvious gut conditions (like nausea or IBS) to more subtle symptoms (think acne or mood swings), these issues are your gut calling out for help. While getting to the root of gut trouble can feel overwhelming, the truth is simple changes and a nourishing lifestyle can make all the difference.
Imagine what it would be like to...
Wear your favourite clothes without feeling bloated
Enjoy going out with friends without worrying where the closest bathroom is
Have normal, healthy, consistent bowel movements
Take on the day without fearing a gut "flare"
Enjoy eating delicious food that leaves you feeling energized and nourished
Know exactly what upsets your gut and how to fix it
Feel at home in your body, without pain or discomfort
Great gut health doesn't come from a fad diet or miracle supplement. In fact, the secret lies in YOU.
Nourish your gut, heal your body.
If you're tired of living with frustrating gut symptoms and are ready to address the root causes, my latest eBook is made for you! I understand how complicated gut issues can be. That's why I've distilled the overwhelming knowledge you might have come across online, my personal experience, and research into my latest eBook, Your Holistic Guide To Gut Health, so you can make personalised progress that lasts (and have fun while doing it!).
WITH THIS EBOOK, I'M HERE TO HELP YOU...
MEET YOUR GUIDE
Hi, I am Deborah
As a naturopath and functional medicine practitioner, my biggest passion is helping you understand your incredible body so you can embrace your best life. The truth is, no one experiences perfect health their whole lives. When I was younger, I suffered from constipation, bloating, stomach cramps and pain, indigestion, food intolerances... you name it! But functional medicine and a root-cause approach to healing helped me overcome those issues and restore the healthy gut (and lifestyle!) that I enjoy today.
No matter what gut troubles you're facing, you too can heal your gut! We each have our own personal battles, but by listening to our bodies, we can solve our own "puzzles" and give our bodies what we need to thrive. Ready to find out how?
- Understand your unique gut microbiome
- Understand why certain symptoms
- Learn about your amazing gut-brain and gut-body connection
- Identify your unique root cause challenges and what yo can do
- Bust common myths about gut health.
- Navigate social situations while prioritizing gut health.
- Understand the impact of antibiotics on gut flora
- Understand the gut's influence on hormone balance.
- Explore the gut-brain axis in mental health.
- Learn so much about our diet, food choices and gut health
- Create a lifestyle that works for you AND your gut
- Find your "feel good" balance & inner gut glow
And so much more !
it's time to trust your gut.
If gut issues have you aching in pain or constantly running to the toilet, it may feel like your gut is working against you. But nothing could be further from the truth!
Your gut is a powerful, incredible system. From extracting nutrients and bolstering your immune system to balancing hormones and regulating your mood, your gut works overtime to help you thrive.
But, when it doesn't get the support it needs (or struggles with issues like inflammation or toxins), it can't do it's job properly.
That's where YOU and the tips in this Book come in. You have the power to restore balance and harmony to your gut, and I'm here to help you do just that. It's time to ditch temporary fixes and embrace TRUE health. It's time to create a lifestyle you LOVE that nourishes your body. It's time to unleash a healthier, more vibrant YOU.
And it all starts with the gut!
Say hello to a happy gut, better health, and renewed confidence today!
a personal chapter by
Pamela Reif
I’m especially excited to share that my cousin, Pamela Reif, has contributed a heartfelt chapter to Your Guide to Gut Health.
Many of you know Pamela for her dedication to fitness and wellness, but in this chapter, she opens up about her personal journey with gut health— something she’s very passionate about.
Pamela shares how focusing on gut health has transformed her well-being, impacting everything from her energy levels to her skin health and overall vitality. This chapter offers a look into the habits and practices that have helped her maintain balance and thrive in her demanding lifestyle.
TESTIMONALS
What did they say?
Deborah Freudenman's book is the best I have ever read on gut health. It helps the reader gain a thorough understanding of what gut health means, how important gut health is for our health in general and especially for our immune system. Also, what we can do with food, lifestyle, and natural remedies to improve our health and even how we can contribute to other treatments of many, if not all, chronic diseases with gut support.
The illustrations are great and help the reader to understand the complex world of biology and physiology together with her easy and even fun-to-read texts that represent the current knowledge of this important topic. I highly recommend "You Truly Shine: Your Guide to Gut Health" to everybody who wants to live a healthy life.
Dr. Hening Saupe, MD
Author of “Holistic Cancer Medicine”
Bloating, Food Sensitivities & Tummy Problems - are they getting more common? Or are we just more open to speak about them nowadays? If you wish to understand your body and therefore be able to help yourself when things get sh*ty, this book is a must-read! I’m a big fan of self-optimisation and striving to be the best, healthiest (and therefore happiest) version of myself. If you aim for the same, reading this book will help you more than you can imagine!
Pamela Reif
"If you struggle with digestive issues, this book is a must-read. It outlines simple yet effective solutions while emphasising the importance of getting to the root cause."
Dr Brad Leech
PhD, BHSc NutDMed (Hons)
what's inside?
Empowerment in every page.
There's lot of advice out there when it comes to gut health and nutrition. In this eBook, you'll be able to cut through the fads and false information to discover how to truly heal your gut and live well.
JOIN ME ON A JOURNEY TO...
- Understand the crucial role your gut plays in your overall health
- Explore the magical world of your gut microbiome
- Decipher the intricacies of common gut issues and their root causes
- Connect the dots between gut, immunity, and inflammation
- Learn why traditional treatments fall short and what to do instead
- Identify hidden toxins or harmful habits affecting your gut health
- Understand how to use nutrition and lifestyle to restore gut health
- Listen to your body's signals and address the root causes
- Discover gut-healing foods, products, and supplements
- Make smart choices to support a gut-friendly journey
PLUS TONS OF ACTIONABLE TIPS TO START HEALING AT YOUR OWN PACE...
Restorative Sleep
Key Vitamins & Minerals
Natural
Self-Care
Invigorating Exercise
Herbs & Supplements
Nourishing Nutrition & Recipes
Along with quizzes, checklists, graphics, and more to personalize your gut healing plan.
want more inspiration?
HEAL YOUR SKIN FROM WITHIN...
Just like gut issues, acne is simply a sign that your body is out of balance. By listening to your body and taking the right steps to live a healthy life in balance, your skin naturally becomes clear and smooth. You don't have to hide any longer. Say hello to clear skin, better health, and renewed confidence today by downloading my first e-Book, A Holistic Guide to Healthy Skin & Clearing Acne!